Description
This workout plan was designed after extensive research and self experimentation on myself for close to a decade.
It includes not only the best exercises(sets and repetition number included) that give you the maximum muscle activation and more importantly keep your joints, tendons and ligaments injury free; but also a complete guide on how to maximise your results from your training.
Amongst other things; the plan also contains an excel sheet to track your weekly progress.
After ordering this plan you will definitely never need the assistance of a trainer/personal coach guaranteed.
Best Regards
Saumil Sethi
13 reviews for Explode Training Plan