By Team Absolutshape; Sep. 28, 2024
Read time: 1 minute
First of all, I believe that it’s completely possible to get in good shape by doing weight loss exercises at home; short but effective workouts from the convenience of your home .
I’ll share 3 of my favorite tips from my journey to make it easier for you!
Tip No. 1: Start with just 3-4 workouts a week and gradually build a habit of working out. As you see progress in your physique you will automatically increase the frequency. (Taking regular pictures in the same location, lighting, posture will help track progress).
Tip No. 2: Simple exercises like planks, pushups, bodyweight squats, shoulder presses etc. will provide great results in the beginning as the body isn’t used to the training/ physical stimulus in the beginning.
Tip No. 3: Try and do your workouts in the morning; either before breakfast or after a small meal. By doing this you will build momentum towards having a productive day and also are likely to have the best workouts as you will have a fresh mind and body around this time.
Above are some pictures from my journey.
Bonus tip: Music of fast paced nature (without much lyrics will give added motivation/drive during workouts).
Warm wishes
Team Absolutshape
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