Biggest mistake with training/workout plans!
So you have been training hard for a while now but don’t seem to be […]
So you have been training hard for a while now but don’t seem to be […]
Namastemybuddies, So, best exercise for toning/building hips/glutes/booty is :Â Barbell hip thrusts A study published in […]
Namastemybuddies, Toh kya aapne bhi notice kiya hai ki Tuesday/Mangalwaar ke din hamaara aggression,reaction speed […]
Best exercises per muscle group: Traps: Dumbell Shrugs Front Delts: Seated Shoulder Press Middle Delts: […]
Namaste My Buddies, Toh kya aap bhi muscle gain aur fat loss ek saath karna […]