Read time: 2 minutes
Namaste and welcome😃
Sabse pehle toh aap apna pet itna baahar nikaal lijiye; ki upar, neeche, right, left kahin bhi dekhne par aapko apna pet hi dikhe.
Is stage tak aana bahut zaruri hai kyunki aisi condition mein aane ke baad hi hamaare dimaag mein ek emergency situation create hoti hai; jis se humein motivation/determination milti hai kuch new/different karne ki!
Agar hum is condition tak nai aate toh koi na koi excuse fir dhund hi lete hain; same puraana lifestyle/habits continue karne ki.
And agar aap yahan tak aa gaye hain toh believe me aage ka raasta aasaan hai!
Toh karna kya hai?
Yeh 3 simple tips follow karne hai aur pet samjho andar ho gyaaa!
Tip no.1
Aap diet/nutrition mein jo kuch bhi le rahe hain; veg, non veg, boiled, fried, natural ya processed; sirf aur sirf uski quantity 10% kam kar dijiye. For eg: agar aap abhi 4 roti aur daal kha rahe the toh use 3 kar dijiye ya agar aap 300 gms rice kha rhe the; toh use 270 gms kar dijiye.
Aisa karne se automatically ek caloric deficit create ho jayega; jo ki apka fat burn karega aur automatically body shape mein laane mein help karega.
Tip No.2
Agar aap koi physical activity kar rhe hain; jaise ki walking, jogging, swimming, weightlifting, cardio etc; uski duration/intensity 10% increase kar dijiye.
For eg: 30 minutes se roughly 35 minutes. Aise karne se again ek caloric deficit create hoga kyunki aap apna caloric expenditure badaa rhe hain.
Tip No.3
Agar aap yeh sab abhi nai karna chahte aur soch rahe hain ki starting mein kisi tareeke se kuch push ya immediate progress ho jaaye toh motivation increase ho jaayegi; toh aap Shape Up Pro ka ek sample hi le ke dekhiye. Aur iske saath agar aap apni diet aur training routine exactly same bhi rakhenge na; tab bhi apko guaranteed progress dikhegi mirror/weight scale mein starting from 24 hours.
To place an order kindly visit:
Our website👇
Main pack: https://namastemybuddies.com/product/shape-up-pro/
Sample pack: https://namastemybuddies.com/product/shape-up-pro-sample/
Amazon store👇
Main pack: https://amzn.in/d/08Uk5SNd
Sample pack: https://amzn.in/d/037ndeu7s
Related video👇
Warm regards
Man with a double chin
Saumil Sethi
