Namaste My buddies
Toh kya aap chicken ko one of the best protein source samjhte hain; taste availability sab factors ko madde nazar rakhte hue.
Par shayad yeh nai jaante ki kyunki chicken fitness industry mein itna popular hai ki uski demand/supply maintain karne ke liye; poultry industry ko kaafi hormones inject karne padte hain.
Aur khaane ke baad wahi hormones hamaari body mein kaafi harm create karte hain.
Source: https://www.thehansindia.com/business/how-safe-is-the-chicken-youre-eating-747751
Toh iska solution hai : aap chicken ki jagah fish, dairy product, lentils, pulses ya winter season mein red meat bhi introduce kar sakte hain apni diet mein.
: Shapeuppro3
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