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Side effects of BCAA/Aminos with Solution

Namaste My buddies,

Toh kya aap during workout BCAA/aminos se supplement karte hain par yeh nai jaante ki agar hum complete amino acid panel(All 9) nai consume kar rhe toh woh;

Leucine; Iso Leucine; Valine amino acids actually dusre amino acids ko bhi deplete karte hain aur humein ek aur jyaada harmful catabolic state mein daal dete hain.

Evidence:

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8997670/

Solution :

BCAA’s sirf aur sirf beneficial hote hain jab hum ek severe caloric deficit mein hote hain; aur un dino mein bhi sirf hamaare first and last meal mein yeh actually proven hai muscle catabolism prevent karne mein.

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