Namaste My buddies
Toh kya aap fish oil/omegas ko ek essential supplement maante hain; par yeh nai jaante ki kaafi popular fish oil brands market mein jo hain woh rancid/harmful hain; light exposure aur high temperature mein storage ki wajah se.
Plant/Vegetarian Substitutes of Fish Oil:
1. Flaxseed Oil: Contains ALA, helps with weight loss. Fights cellulite. Improves the texture of skin. Promotes heart health. Prevents dry eye syndrome.
2. Chia Seeds: Good source of fiber, improves cholesterol, rich in healthy fats. Good source of protein, calcium, potassium, iron, and antioxidants. Aids weight loss, reduces inflammation in the body.
3. Soy Oil: Main source of omega-3 fatty acids in soy oil is ALA.
4. Canola Oil: Main source of omega-3 fatty acids in soy oil is ALA.
5. Leafy Green Vegetables: Main source of omega-3 fatty acids in soy oil is ALA.
6. Kidney Beans: Main source of omega-3 fatty acids in soy oil is ALA.
7. Hemp Seed Oil: Main source of omega-3 fatty acids in soy oil is ALA.
8. Algae Oil: It’s the most popular equivalent to fish oil. It’s an excellent source of omega-3 fatty acids, has all three omega-3 fatty acids such as DHA, EPA, and ALA. For vegetarians, seaweed and algae are great news since they have all the benefits of fish oil.
9. Egg yolk: Though not a vegan source, most vegetarians do not mind consuming eggs, and that’s why egg yolks are a good source of omega-3 foods with all three forms, DHA, EPA, and ALA.
10. Spirulina: Rich source of antioxidants and also GLA (gamma linolenic acid), and also EPA and DHA. Also a great source of protein. Rich in vitamins and minerals. It’s a superfood, aids weight loss. Lowers risk of cancer and other metabolic disorders.
11. Seaweed: Provides all three omega-3 fatty acids – DHA, EPA, and ALA. Rich source of vitamins and minerals, boosts weight loss. Rich source of antioxidants, helps to get clear skin.
12. Chlorella: Provides all three omega-3 fatty acids – DHA, EPA, and ALA. Boosts immune system, tackles inflammation, reduces the risk of cancer. Boosts weight loss. Regulates blood pressure and sugar level.
