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How your protein supplement / food could actually be making you unhealthy!😞

The benefits of protein as a macronutrient are universally understood. It has a major role to play in the maintenance and development of muscle, bones, enzymes, hair, skin, tendons, ligaments, organs etc. That’s probably the reason why it’s a multi-billion dollar industry in almost every country.

However if we consume the wrong protein, for the weather/ season we are in, it can lead to a whole array of issues like indigestion, insomnia (due to improper digestion at night), GI tract disruption (bloating, farting etc) muscle wasting (due to not absorbing enough amino acids), mental health issues (remember the gut is linked directly to the brain) etc.

So what’s the solution?

Pick the protein type that’s appropriate for the weather/ season you’re currently in. Poultry, seafood, meat, lentils, legumes, whey, casein all are perfectly good examples of protein sources; but they all vary from hot to cool in nature. Consuming the wrong protein source (rarely is okay) but if done regularly and in any significant quantity will result in ill health and wastage of resources.

Below is a comprehensive list of different protein sources, their nature and ideal season of consumption:

Protein Source Nature of the protein Ideal Season
Egg Yolks Hot Winters
Egg Whites Cool Summer
Whey (Conc., Isolate, Hydrolysed) Cool Summer

Casien Cool Summer
Plant Protein powders Cool Summer
Chicken Warm Throughout year
Peanut Butter Hot Winters
Paneer/Cheese Cool Summer
Milk Cool Summer
Lentils and Legumes Warm Throughout Year
Seafood (Sardines, Singhara, Basa, Tuna) Warm Throughout Year
Seafood (Oysters, Lobsters, Salmon) Hot Winters
Red Meat (Pork, Mutton, Lamb) Hot Winters
Tofu Cool Summer
Soya Warm Throughout Year
Nuts & Seeds (Almonds, walnuts, pumpkin, flaxseed, etc) Hot Winters
Beans (Chickpeas, kidney beans, etc) Warm Throughout Year
Lentils (Urad, Masoor etc) Warm Throughout Year


Best Regards
Saumil Sethi

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