Pre workout supplements; the name itself clearly demonstrates their purpose and timing. You take the supplement before your exercise and they help you in increasing motivation, pump, stamina, focus etc etc. The issue arises when we sometimes get suggested the wrong pre-workout supplement that is full of Beta Alanine, artificial sweeteners, excess caffeine etc. which forget about results; only give us tingling sensations, anxiety, stomach upset and many more annoying side effects.
And when you do get your hands on a decent pre workout; the results are amazing at first and mediocre afterwards. So what’s the solution?
The solution is to always incorporate some physical/mental techniques along with your supplements; to create a synergy. Biggest reason being that it is harder for us to build tolerance towards physical/mental techniques; as compared to the ingredients in most pre workout supplements.
For example:
- Listening to fast tempo music such as Shadowself LSDREAM compared to other popular/trendy tracks will provide you with much more motivation, pump, stamina you name it.
- Consuming your pre- workout supplements 45 minutes before training sessions; will ensure that the most ingredients have been absorbed and reached their peak plasma levels; so as to give you the maximum benefit possible.
For many more such free of cost techniques along with a comprehensive list of ingredients that you can combine together and have an amazing training session at gym or even at home; click Link Below get access too the Best Pre- Workout Protocol Ebook.
Best Regards
Saumil Sethi
