Namastemybuddies,
So, best exercise for toning/building hips/glutes/booty is :Â Barbell hip thrusts
A study published in the Journal of Applied Biomechanics followed thirteen trained women performing 10-rep maximum-weight back squats and barbell hip thrusts.
They found that the hip thrust caused significantly greater (172 percent vs. 89 percent) peak upper glute and peak lower glute (216 percent vs 130 percent) EMG activity than the back squat.
As you can see, the hip thrust produces greater muscle activity in the glute muscles than the back squat – and even works your biceps better, too. This is great news for everyone looking to further build glute strength, whether for performance or aesthetic reasons.
Best Regards
Saumil Sethi
