Best exercises per muscle group:
Traps: Dumbell Shrugs
Front Delts: Seated Shoulder Press
Middle Delts: Cable Side Raises
Rear Delts: Reverse Cable Fly
Chest: Pec Dec
Biceps: machine Preacher Curls
Triceps: Over Head Cable Extensions
Brachialis: Cable Strap Curls
Forearms: Machine Curls
Abs: Hanging Leg raises
Obliques: High cable Crunches
Lats: Cable Pullovers
Lower back: Hyper Extensions
Upper Back: Seated Rows
Hamstrings: Seated Curls/Prone Dumbell Curls
Quads: Hack squats/Leg Extensions
Calves: Standing Leg Raises
