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Best Exercise Per Muscle Group

Best exercises per muscle group:

Traps: Dumbell Shrugs

Front Delts: Seated Shoulder Press

Middle Delts: Cable Side Raises

Rear Delts: Reverse Cable Fly

Chest: Pec Dec

Biceps: machine Preacher Curls

Triceps: Over Head Cable Extensions

Brachialis: Cable Strap Curls

Forearms: Machine Curls

Abs: Hanging Leg raises

Obliques: High cable Crunches

Lats: Cable Pullovers

Lower back: Hyper Extensions

Upper Back: Seated Rows

Hamstrings: Seated Curls/Prone Dumbell Curls

Quads: Hack squats/Leg Extensions

Calves: Standing Leg Raises

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