Namastemybuddies
Toh kya aap pareshaan ho gaye hain pre workout change kar kar ke; caffeine intake 100 mg se 400 mg ho gya hai; aur woh results nai milte jo mila karte the; toh buddies sirf do simple tricks se aap; same first time jaisa result le sakte hain baar baar ussi same pre workout se.
Aur woh do simple tricks hain simple and almost free things like salt and managing caffeine timing.
Caffeine/coffee should be ingested 45 mins before workout.
Best high salt food item that increases pump,stamina and vascularity and also increases pain tolerance is Jalapenos. One tablespoon of sliced jalapenos contains all the sodium/salt you need and will guarantee you an amazing workout every time.
Best Regards
Saumil Sethi
