Namastemybuddies,
Toh kya aap bhi figure out karna chahte hain ki best protein source kya hai apke liye ?
Toh buddies simple hain; bas 2-3 points ka dhyaan rakhna hai!
Ki jo protein aap consume kar rahein hain woh fast ya slow releasing hai?
Heating hai ya cooling hai?
Fast releasing/digesting protein hai whey, whey hydrolysed, whey isolate, fish, lentils, pulses and egg whites.
Slow releasing proteins hain casein protein, whole eggs, red meat, chicken, cheese(paneer).
Breakfast ya first meal mein aap ideally fast releasing protein lenge jaise ki whey, fish etc taaki woh overnight fasting ke baad aapki body ko ek quick influx mile amino acids ka!
Dinner ya last meal mein aapko slow digesting protein source lena chahiye jaise ki paneer ya meat; taaki aapki body ko overnight ek slow release milta rahe amino acids ka , aur body ek catabolic stage mein na aaye!
Winters mein body temperature raise karne ke liye hum jyaada heating protein source jaise ki meat; whole eggs etc use kar sakte hain!
Summers mein hum cooler protein sources jaise ki egg whites, whey etc use kar sakte hain;
In 2 simple points ka dhyaan rakhenge toh aap apne digestion system ke liye bhi saara process easy karenge aur ensure karenge ki aap maximum time; anabolic stage mein rahein; yaa dusre words mein body ko ek constant supply mile amino acids ka.
Take care my buddies!
