Namastemybuddies

Shipping all over India & UAE

100% Authentic Products

24/7 Customer support

Best Stretching/Mobility Program

Namastemybuddies,

Static stretches are best for improving mobility and therefore posture, strength and muscle growth and most importantly avoiding injuries.

( Static stretches means holding the stretch for 30 seconds; no more and no less )

Starting from the top:

Neck circles

Neck push backs

Traps

All 3 deltoids

Shoulder hangs from a bar

Forearms

Biceps

Triceps

Palms Circles

Obliques(Bend sideways)

Cat cow Stretches

Fold Forward and Backwards (Surya Namaskar Style)

Hip Switchers

Quad stretches by sitting in Vajraasan and try and bend backwards

Sitting in a squat position and pushing knees outside

Calf Stretches by placing toes on a raised surface

Ankles Stretches by placing foot on a flat surface and pushing knees forward.

Take Care My buddies

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare
// width=
Our customer support team is here to answer your questions. Ask us anything!
Shopping cart close