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Best Stretching/Mobility Program


Static stretches are best for improving mobility and therefore posture, strength and muscle growth and most importantly avoiding injuries.

( Static stretches means holding the stretch for 30 seconds; no more and no less )

Starting from the top:

Neck circles

Neck push backs


All 3 deltoids

Shoulder hangs from a bar




Palms Circles

Obliques(Bend sideways)

Cat cow Stretches

Fold Forward and Backwards (Surya Namaskar Style)

Hip Switchers

Quad stretches by sitting in Vajraasan and try and bend backwards

Sitting in a squat position and pushing knees outside

Calf Stretches by placing toes on a raised surface

Ankles Stretches by placing foot on a flat surface and pushing knees forward.

Take Care My buddies

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