Namastemybuddies,
Most commonly used recovery processes niche likhi hain; random order mein!
Steam
Sauna
Graston
Mobility/Stretching
Massage
Foam Rolling
Blood Donation Every 6 months
Downtime/ Sleep
Ice Bath/cryotherapy
Wet cupping
Binaural Beats
Epsom Salt Foot Soak
Barefoot Walking
Par agar aap yeh image dekhenge toh easily samajh sakte hai ki kaunsi sai mein effective hain!
Sleep and downtime most effective hai aur EMS Vibration jaisi activities least effective hain!
Take Care My Buddies
