Namastemybuddies,
Toh kitna sex kar sakte hain jis se ki; hamaari physique goals par bhi effect na ho aur mentally bhi hum negatively na effect ho?
Toh iska answer utna complicated bhi nai jitna aapko shayad lagta ho!
Sex/intercourse se body mein basically thode hormones release hote hain jaise ki dopamine, serotonin and oxytocin.
And iske alaawa achchi khaasi calories burn hoti hain.
Par iske alaawa hamaare central nervous system par bhi ek stress aata hai.
And woh stress thoda bad jaata hai; agar sex/intercourse pre workout; post workout ya afternoon period mein ho!
Toh buddies, pehle toh samjhiye ki sex/intercourse/masturbation yeh sab completely natural activities hain.
Par agar aap chahte hain ki hum iske benefits maximise karein aur negative effects minimise karein toh in activities ke liye best time rehta hai before bed ya fir second best hoga early morning!
Take Care My Buddies!
