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Lean gain kaise karein!

Namaste My Buddies,

Toh kya aap bhi muscle gain aur fat loss ek saath karna chahte hain?

Aur uske liye aap workout aur cardio ek saath kar rhe hain?

Toh main bas aap ek saath itni information share karna chahunga ki aap shayad aisa karke; dono hi department mein apne results sacrifice kar ree hain.

Jab hum cardio karte hain tab hum ampk system activate karte hain aur jab hum workout karte hain tab hum Mtor mechanism activate karte hain.

Workout ke baad cardio ya cardio ke baad workout karne se yeh dono systems ek dono ko cancel out karte hain.

Proof:

Solution: Always separate your workout and cardio workouts by 8 hours.

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