Namastemybuddies,
Toh agar aapne bhi dhang se party kari last night aur ab soch the hain ki us se recover kaise karein, taaki next week ki workout/recovery na kharaab na ho!
Toh uske liye aap 2 simple steps le sakte hain:
Step no. 1: Increase your coffee/caffeine intake than usual, is se aap ki ek wakefulness/focus ka level maintain rahega
Step no. 2: Electrolytes recover karne ke liye aap naariyal paani ya Coconut water ka intake kar sakte hain din mein 2-3 baar. Is se alcohol se jo electrolytes hamaari body loose karti hai; through urination woh recover ho jaaate hain.
Best Regards,
Saumil Sethi
