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Alcohol damage/harm reduction for fitness enthusiasts

Namastemybuddies,

Toh agar aapne bhi dhang se party kari last night aur ab soch the hain ki us se recover kaise karein, taaki next week ki workout/recovery na kharaab na ho!

Toh uske liye aap 2 simple steps le sakte hain:

Step no. 1: Increase your coffee/caffeine intake than usual, is se aap ki ek wakefulness/focus ka level maintain rahega

Step no. 2: Electrolytes recover karne ke liye aap naariyal paani ya Coconut water ka intake kar sakte hain din mein 2-3 baar. Is se alcohol se jo electrolytes hamaari body loose karti hai; through urination woh recover ho jaaate hain.

Best Regards,

Saumil Sethi

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